March 9

Cowboy Casserole…

This recipe was passed on to me by my MIL, it is really yummy & good for you! My 9 year old made it for dinner tonight (with some help)! It is a very quick meal to make for dinner.

Cowboy Casserole

1 tbsp vegetable oil

1 onion, chopped

2 cloves garlic, minced

1 lb Extra Lean or Lean Ground Beef Round (I used lean Ground Chicken)

1 to 2 tbsp Chili Powder

1 can no-salt added diced tomatoes (I didn’t worry about the no-salt, not an issue in our diet)

1 cup sodium-reduced chicken broth

1 can Heinz Deep-Browned or Original Beans in Tomato Sauce

2 cups frozen mixed vegetables (we used diced carrots)

2 cups dried wagon wheel or penne pasta (we used wacky pasta)

1. HEAT oil over medium-high heat in large heavy saucepan or Dutch Oven. Add onion and garlic; cook until aromatic, about 1 minute. Add beef, breaking up with wooden spoon; cook until browned, about 5 minutes. Drain, if desired.

2. STIR in chili powder, tomatoes, broth, canned beans and frozen vegetables; bring to boil.

3. STIR in pasta; reduce heat, cover and simmer until pasta is tender, about 15 minutes. Makes 8 servings.

Per serving: 305 calories, 20 g protein, 8 g fat



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Posted March 9, 2009 by Michelle in category "Recipes

About the Author

My name is Michelle Nadraszky and I live in Calgary, AB CANADA, I am originally from Vancouver, BC but have been in Calgary now for 9 years. I am a Stay at Home Mom to 2 beautiful kids...Taylor who is 6 1/2 and Jaiden who is 3 years old. I have been married to Billy for 8 years. I work part-time in a Call Centre. I have been a Stampin' Up! demonstrator for 2 1/2 years. I love everything about Stampin' Up! - I am highly addicted to it! I have been stamping and scrapbooking for about 4 years now and I am constantly amazed by the talent that I see on a daily basis. Besides Cardmaking, Scrapbooking and Papercrafting I love to watch reality TV, Grey's Anatomy, ER, Gilmore Girls, Desperate Housewives and Miami Ink (I personally have 5 tattoos)!

2 COMMENTS :

  1. By Shawn on

    mmm sounds yummy.. may have to have my 12 year old make it…

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