April 8

Home-Style Meat Loaf…

Here is what we had for dinner on Sunday night per my daughter’s request:

Home-Style Meat Loaf

3/4 cup ketchup, divided

1/4 cup minced fresh onion

2 tbsp chopped fresh parsley

1 tbsp brown sugar

1/4 tsp salt

1/4 tsp pepper

2 large egg whites

1 1/2 pounds ground round (I use extra lean & I have used ground turkey before)

1/2 cup quick-cooking oats

Cooking spray

1. Preheat oven to 350F

2. Combine 1/2 cup ketchup, onion, & next 5 ingredients in a large bowl; stir well. Add meat & oats; stir just until blended. Shape mixture into an 8×4″ loaf on a broiler pan coated with cooking spray (I just use a bread pan). Brush remaining 1/4 cup ketchup over meat loaf. Bake at 350F for 1 hour & 10 mins until done. Let stand for 10 mins before slicing. Cut into 12 slices. Yield: 6 servings (serving size: 2 slices). WW Points: 5

Per serving: Cal 242, Fat 7.5g, Fibre 1.4g

Copyright 2018. All rights reserved.

Posted April 8, 2008 by Michelle in category "Recipes", "Weight Watchers

About the Author

My name is Michelle Nadraszky and I live in Calgary, AB CANADA, I am originally from Vancouver, BC but have been in Calgary now for 9 years. I am a Stay at Home Mom to 2 beautiful kids...Taylor who is 6 1/2 and Jaiden who is 3 years old. I have been married to Billy for 8 years. I work part-time in a Call Centre. I have been a Stampin' Up! demonstrator for 2 1/2 years. I love everything about Stampin' Up! - I am highly addicted to it! I have been stamping and scrapbooking for about 4 years now and I am constantly amazed by the talent that I see on a daily basis. Besides Cardmaking, Scrapbooking and Papercrafting I love to watch reality TV, Grey's Anatomy, ER, Gilmore Girls, Desperate Housewives and Miami Ink (I personally have 5 tattoos)!

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