Here is what we had for dinner on Sunday night per my daughter’s request:

Home-Style Meat Loaf

3/4 cup ketchup, divided

1/4 cup minced fresh onion

2 tbsp chopped fresh parsley

1 tbsp brown sugar

1/4 tsp salt

1/4 tsp pepper

2 large egg whites

1 1/2 pounds ground round (I use extra lean & I have used ground turkey before)

1/2 cup quick-cooking oats

Cooking spray

1. Preheat oven to 350F

2. Combine 1/2 cup ketchup, onion, & next 5 ingredients in a large bowl; stir well. Add meat & oats; stir just until blended. Shape mixture into an 8×4″ loaf on a broiler pan coated with cooking spray (I just use a bread pan). Brush remaining 1/4 cup ketchup over meat loaf. Bake at 350F for 1 hour & 10 mins until done. Let stand for 10 mins before slicing. Cut into 12 slices. Yield: 6 servings (serving size: 2 slices). WW Points: 5

Per serving: Cal 242, Fat 7.5g, Fibre 1.4g