April 8

Home-Style Meat Loaf…

Here is what we had for dinner on Sunday night per my daughter’s request:

Home-Style Meat Loaf

3/4 cup ketchup, divided

1/4 cup minced fresh onion

2 tbsp chopped fresh parsley

1 tbsp brown sugar

1/4 tsp salt

1/4 tsp pepper

2 large egg whites

1 1/2 pounds ground round (I use extra lean & I have used ground turkey before)

1/2 cup quick-cooking oats

Cooking spray

1. Preheat oven to 350F

2. Combine 1/2 cup ketchup, onion, & next 5 ingredients in a large bowl; stir well. Add meat & oats; stir just until blended. Shape mixture into an 8×4″ loaf on a broiler pan coated with cooking spray (I just use a bread pan). Brush remaining 1/4 cup ketchup over meat loaf. Bake at 350F for 1 hour & 10 mins until done. Let stand for 10 mins before slicing. Cut into 12 slices. Yield: 6 servings (serving size: 2 slices). WW Points: 5

Per serving: Cal 242, Fat 7.5g, Fibre 1.4g



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Posted April 8, 2008 by Michelle in category "Recipes", "Weight Watchers

About the Author

My name is Michelle Nadraszky and I live in Calgary, AB CANADA, I am originally from Vancouver, BC but have been in Calgary now for 9 years. I am a Stay at Home Mom to 2 beautiful kids...Taylor who is 6 1/2 and Jaiden who is 3 years old. I have been married to Billy for 8 years. I work part-time in a Call Centre. I have been a Stampin' Up! demonstrator for 2 1/2 years. I love everything about Stampin' Up! - I am highly addicted to it! I have been stamping and scrapbooking for about 4 years now and I am constantly amazed by the talent that I see on a daily basis. Besides Cardmaking, Scrapbooking and Papercrafting I love to watch reality TV, Grey's Anatomy, ER, Gilmore Girls, Desperate Housewives and Miami Ink (I personally have 5 tattoos)!

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