January 16

Weight Watchers Wednesday Week #2…

Weight loss this week: 2.6 lbs

Asian Chicken Bowl

Chicken Noodle Bowl

300 g (1/3 of 900-g pkg) linguine, uncooked

3 cups broccoli florets

3 carrots, peeled, sliced (about 2 cups)

2 tsp oil

1 lb (450 g) beef sirloin steak or boneless, skinless chicken breast or pork tenderloins

1/4 cup Kraft Signature Asian Sesame Dressing

1 tbsp teriyaki sauce

COOK pasta as directed on package, adding vegetables to the boiling water for the last 2 min of the pasta cooking time.

MEANWHILE, heat oil in large nonstick skillet. Add meat; cook 4 min or until borwned on all sides, stirring occasionally. Stir in dressing and teriyaki sauce, cook 2 min or until sauce is thickened, stirring occasionally.

DRAIN pasta mixture; place in large serving bowl. Add meat mixture; toss to coat.

Makes 4 servings, 2 cups (500 ml) each.

CAL 530, FAT 13 g, FIBRE 5 g WW Points = 11 for 2 cups

OK, a couple of things I did with this recipe is I didn’t use oil to cook with, I used a non stick skillet, I also substituted boneless, skinless chicken breasts and I only ate 1 cup of this and than had a yummy, big salad, so than it’s 5.5 points for 1 cup, I’m sure it’s a bit lower though with not cooking with oil & using boneless, skinless chicken breasts.

Recipe is from the Winter 2008 Kraft What’s Cooking Magazine.



Copyright 2018. All rights reserved.

Posted January 16, 2008 by Michelle in category "Recipes", "Weight Watchers

About the Author

My name is Michelle Nadraszky and I live in Calgary, AB CANADA, I am originally from Vancouver, BC but have been in Calgary now for 9 years. I am a Stay at Home Mom to 2 beautiful kids...Taylor who is 6 1/2 and Jaiden who is 3 years old. I have been married to Billy for 8 years. I work part-time in a Call Centre. I have been a Stampin' Up! demonstrator for 2 1/2 years. I love everything about Stampin' Up! - I am highly addicted to it! I have been stamping and scrapbooking for about 4 years now and I am constantly amazed by the talent that I see on a daily basis. Besides Cardmaking, Scrapbooking and Papercrafting I love to watch reality TV, Grey's Anatomy, ER, Gilmore Girls, Desperate Housewives and Miami Ink (I personally have 5 tattoos)!

4 COMMENTS :

  1. By Kathy W on

    This looks really good; I’m going to give it a try. Thanks for the recipe.

  2. By cheryl on

    this looks so delish. I have been struggling with my weight watcher plan lately. I fight my January depression with food. I know, not a good plan of attack at all!

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