February 20

Weight Watchers Wednesday Week #7…

Weight gain this week: 1.6 lbs

Ok, I know I suck! I could come up with a milliion excuses why I’m up this week but, I won’t bore you! I didn’t get a chance to weigh in last week so this is what happens!

I find that I need to be literally 100% on top of it, if I’m not I suffer. I’m learning things every single day. At today’s meeting we talked about “Managing your thoughts”, it was a great topic.

Are you happy? If you are not why? You need to surround yourself around people that make you happy. Being & staying positive, getting back on that “horse” so that you can have a great week this week…yada, yada! So I will get back up on my trusty steed & perseverve. Now on to the recipe.

Ham & Pineapple Stir Fry

Ham & Pineapple Stir Fry with Cashews (or without!)

1 Maple Leaf Medallion Naturally Low-Fat Smoked Ham (trimmed & cut into 3/4″ cubes)

1 red onion, sliced

1 red pepper, sliced

1 orange pepper, sliced

1 398 ml can pineapple chunks drained

1 350 ml jar sweet & sour sauce

2 tbsp sesame oil

1 cup whole cashews

2 tbsp vegetable oil

Instructions: In a large frying pan – stir fry vegetables & ham on high heat in small batches. Keep batches in a colander until finished. In large pot, heat sweet & sour sauce with sesame oil. Bring to a boil, then turn heat to medium, add pineapple & heat through. Return ham & vegetables to frying pan & pour sauce over top. Stir & cook until hot. Serve on a bed of basmati rice & garnish with cashews (if you choose).

I did not use any oil at all (sesame or vegetable). I used Canadian Back Bacon (2 slices for 1 point) & you can omit the cashews. I served over steamed rice. I also just cooked everything in 1 skillet, none of this cooking in batches!


Copyright 2018. All rights reserved.

Posted February 20, 2008 by Michelle in category "Recipes", "Weight Watchers

About the Author

My name is Michelle Nadraszky and I live in Calgary, AB CANADA, I am originally from Vancouver, BC but have been in Calgary now for 9 years. I am a Stay at Home Mom to 2 beautiful kids...Taylor who is 6 1/2 and Jaiden who is 3 years old. I have been married to Billy for 8 years. I work part-time in a Call Centre. I have been a Stampin' Up! demonstrator for 2 1/2 years. I love everything about Stampin' Up! - I am highly addicted to it! I have been stamping and scrapbooking for about 4 years now and I am constantly amazed by the talent that I see on a daily basis. Besides Cardmaking, Scrapbooking and Papercrafting I love to watch reality TV, Grey's Anatomy, ER, Gilmore Girls, Desperate Housewives and Miami Ink (I personally have 5 tattoos)!


  1. By Shawn on

    OK, another reason for me to like you!! Your daughters b’day party is Sat?? so is my daughters!! That with you being a SU demo, and you are on WW.. sounds a lot like me.. only I am in “warm” minnesota and not freezing my butt off in Canada…

  2. By Andrea Leigh on

    You do not SUCK! You’re human – and learning your way. It’s a way of life and we will not be perfect all of the time – so let’s just try to be better than before. “May I learn to look at myself with the eyes of understanding and love.” ~ Thich Nhat Hanh

    I feel for you – both of my girls are recovering too. Their’s lasted much longer than a couple of days so I am sending you and her good strong healthy wishes!

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