March 5

Weight Watchers Wednesday Week #8 & 9…

Well today it will be 2 weeks since I have officially weighed in at WW, it’s been a crazy 2 weeks, I have had very sick kid’s & I also came down with a “low grade” flu or something for about 3-4 days & I have been very, very tired for a long, long time (dragging my arse!) & I found out today it’s because my iron is very, very low (joy’s of being a woman!). So I’m not going to lie to you it’s been a struggle but, I have still been journalling, trying to watch what I eat & still managing to exercise. I seem to be maintaining, the weight that I have lost I have managed to keep it off but, of course I should definately still be losing! & in 6 days I will be off to Hawaii, so I won’t be weighing in again but, I will keep following the “plan” & when I get back & settled from holidays I will be back to weighing in at WW & attending the meetings again. So here’s a recipe for you:

Chicken N’ Cheese Casserole

Chicken ‘n’ Cheese Casserole (a real WW recipe)

2 cups cooked macaroni

2 cups coarsely chopped cooked skinless, boneless chicken breasts

2 cups canned condensed cream of mushroom soup (undiluted)

2 cups fat-free milk

8 ounces low-fat cheddar cheese, cut into small cubes

1. Preheat oven to 350F

2. In large casserole, combine all ingredients, mixing well.

3. Bake, covered, 35-45 mins. Remove cover; bake 10-15 mins longer. Serve immediately.

SERVING SUGGESTIONS: I just make this in 1 large skillet & than bake in the oven. I use low-fat cream of mushroom soup & I just serve salad with it. This is a staple in our household, I have been making it for a while now.

Prepare-Ahead Tip: Combine all ingredients, cover, & refrigerate overnight, then bake as directed.

Makes 8 servings

CAL: 262, FAT: 12.7, FIBER: 0.6 WW Points = 6 

Copyright 2018. All rights reserved.

Posted March 5, 2008 by Michelle in category "Recipes", "Weight Watchers

About the Author

My name is Michelle Nadraszky and I live in Calgary, AB CANADA, I am originally from Vancouver, BC but have been in Calgary now for 9 years. I am a Stay at Home Mom to 2 beautiful kids...Taylor who is 6 1/2 and Jaiden who is 3 years old. I have been married to Billy for 8 years. I work part-time in a Call Centre. I have been a Stampin' Up! demonstrator for 2 1/2 years. I love everything about Stampin' Up! - I am highly addicted to it! I have been stamping and scrapbooking for about 4 years now and I am constantly amazed by the talent that I see on a daily basis. Besides Cardmaking, Scrapbooking and Papercrafting I love to watch reality TV, Grey's Anatomy, ER, Gilmore Girls, Desperate Housewives and Miami Ink (I personally have 5 tattoos)!


  1. By Shawn on

    well at least you didn’t gain a ton.. you maintained.. that is good..
    the recipe looks yummy, I will have to try this one too…

  2. By Kathy on

    ww is the wayt to go…I lost 93 pounds since 1997 and fir the most part have kept it off within a pound or two. Keep it up and you will be plead\sed with the out come

  3. By Holly Stever on

    Do you know how much a serving is? (1/2 cup, 1 cup??) I am on WW, too. I lost 30 pounds since Sept., but I haven’t been writing down my food, so I haven’t lost any more…only maintaining. Which wouldn’t be bad, except I have 30 more to go before my daughter’s wedding in October! So, this week I started writing everything down again. Its so easy to eat more than your point allotment…even when you are eating approved foods. I guess if it were easy, we’d all look like a million bucks, right?? Thanks for sharing the recipe. I’m always looking for ways to fix foods I like!

  4. By kim on

    mmm, looks yummy too! I cooked a turkey on Wed, so before I freeze the left overs, I think I’ll make this and just replace chicken for turkey. Hawaii??? OOooh!

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